1:1 HOLISTIC HEALTH SESSION

Service Description

Are you ready to make a lasting transformation of your mental, physical and spiritual health?  This 1:1 coaching session is for you if you are looking for support on your health journey. We will discuss your health and all the ways it's currently affecting your life. I will lead you through supportive somatic tools and practices to keep you centered and help you find your internal resource. You will leave feeling heard, understood, and supported with clear next steps to lead you to the vibrant health you desire.   Some of the tools I may offer to support your holistic health session may include: Nervous system regulation and re-patterning Breathwork Somatic based practices Fascia release techniques Breath strengthening exercises 5 personality patterns framework Lymphatic system drainage techniques Guided meditation Vagus nerve strengthening exercises Intuitive guidance​

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details